As you may already know, maintaining a healthy mouth is important to your oral health as well as overall health. So you should get all the help you need to achieve and maintain good oral hygiene. It’s time to reflect on your oral hygiene habits and evaluate where you can make changes to help you live a better and healthy life. From visiting your dentist for routine checkups and cleanings to caring for your mouth at home, you should be diligent in keeping your mouth healthy. Cypress family dentistry can help you with this. Here are 5 tips that will help you keep your mouth healthy.
Tip 1: Keep Your Mouth Clean If you think only brushing your teeth is enough to keep your mouth clean, think again. You should brush your teeth twice a day and floss daily, along with cleaning your tongue. Make sure you use a soft-bristle toothbrush and fluoride toothpaste when cleaning. This will keep your mouth fresh and away from harmful bacteria and plaque. You should wait for 20 minutes after eating before you brush your teeth. Incorporate all these habits in your oral hygiene routine and keep your mouth healthy for a lifetime. Tip 2: Get Your Mouth Checked Regularly Going to your dentist for routine examination and cleanings is essential. You should visit your dentist twice a year. But do you know you can also check your mouth at home? Some warning signs are easy to identify. If you have persistent bad breath or you have red, sore, or sensitive gums or bleeding when you clean your teeth, it’s time to let your dentist know. Tip 3: Eat Healthy Eating well is good for your body as well as for your teeth. You can develop healthy and strong teeth and gums by simply having a healthy diet. This means you need to avoid food, drinks, and snacks that have high sugar content. This is because sugar and an acidic diet are not good for your teeth. If you want to snack, try replacing candies with healthy substitutes like cheese, vegetables, nuts, and non-acidic fruits. Tip 4: Don’t Smoke Tobacco Smoking is a habit that harms your overall health as well as oral health. Smoking tobacco not only stains your teeth but also causes a lot of other oral health issues. It can lead to gum infection and tooth discoloration. That’s why gum disease is more prevalent in smokers than non-smokers. Furthermore, smoking tobacco can also cause heart disease, cancers, and other problems. So it is advisable to avoid smoking to prevent other health risks it causes. Tip 5: Visit Your Dentist Regularly Commonly, most people don’t visit their dentist in a year. Regular dental visits ensure that your teeth are healthy. If you visit your dentist regularly, you don’t have to worry about underlying dental conditions that only become noticeable once they’ve progressed. So don’t take oral health lightly. Make sure you stay on top of your dental hygiene and book an appointment with VP Family Dental today.
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September 2022
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